PERSONAL FITNESS TRAINING

We specialize in dance specific training, strength training, flexibility, cardio, full body conditioning, injury prevention, injury prevention and pre/post natal fitness.

 

Benefits of Strength Training for Dancers:

  • Increased core strength and stability
  • Correction of muscle imbalances
  • Improved Alignment
  • Improved flexibility
  • Improved stamina
  • Cross-training
  • Better control over the body
  • Overcome technical plateaus in elements such as balance, turns, jumps and lifts
  • Reduction in common injuries such as back, hip, ankle and shoulders