We help Adults gain confidence through the joy of Dance!
Learn how to dance, make friends and have fun!
Overall Health & Well-being
Tone Your Body
Improve Flexibility
Our Programs
We offer progressive Adult Ballet Courses & Dance/Fitness for Absolute Beginners and Returning Recreational Dancers.
Offered in Group Classes and in Private Sessions.
Our Programs are designed to make you the best Dancer you can be!
Mix and match your classes based on your busy schedule, goals and current level 💃
WE OFFER LIVE VIRTUAL (BL@HOME) & IN-STUDIO CLASSES SIMULTANEOUSLY! Dance from the comfort of home, anywhere in the world!
Intro/1 - Intro/Beginner
Has it been a while since you last slipped on your dancing shoes?
Are you totally new to this?
Not to fear, that’s exactly why we offer Introductory (Level 1) classes!
Even if you have dance experience, this is usually the best place to start. Review technique basics, get reacquainted with the language, and build a solid foundation from which you can fly!
Level 2 - Elementary
This Elementary level class is for adults who have completed at least two semesters of (Intro/1) BL ballet training and are ready to build on the foundation with an expanded movement vocabulary.
Students must be comfortable with basic ballet terminology and steps.
Class prerequisite: 1-2 years of recent ballet training.
Level 2/3 - Elementary/ Intermediate
This Elementary/Intermediate class is for students who have a good understanding of ballet terminology and technique, and are ready to put more steps together and learn small combinations.
Class prerequisite: 3 years of recent ballet training.
Level 3 - Intermediate
This Intermediate class is designed for those who have solid working knowledge of ballet technique and can process more complicated sequences.
Ideal for those who wish to do a medium to fast paced class, and challenge themselves further with more elaborate steps and combinations.
Class prerequisite: 4 years of recent ballet training as an adult
Level 4 - Advanced
This Advanced class is directed towards long-time enthusiasts. It is required that you have a very strong background in ballet training in order to enjoy this fast paced and challenging class.
Class prerequisite: 5 years of recent ballet training as an adult, or for those who have danced at an Intermediate/Advanced level.
Ballet Fit®
Get ready to move, groove, and strengthen in this high-energy fusion of Ballet technique and awesome music!
💃🕺
Ballet Fit® combines the grace and precision of classical ballet with the rhythm and flow of electronic beats, giving you a full-body workout that feels more like a dance party than a fitness class. 🎶
Expect barre work, center exercises, and dynamic movements that will challenge both your muscles and rhythm - all set to an epic soundtrack that keeps you moving from start to finish.
This signature, trademarked class is exclusively offered at Ballet Lounge, where we bring the best of ballet and fitness together in a space designed for fun, creativity, and community. So, slip into your ballet slippers (or just wear socks!) and join us for the ultimate blend of elegance and energy in a class that’s anything but ordinary. ✨
Ballet Fit® follows the same progressive program levels as our BL OG Ballet Classes. Please read our Levels for reference!
BL OG Ballet Class
Where Old School Elegance Meets Bold Fun 💕
Ready to channel your inner Prima or Primo? The BL OG Ballet Class is here to bring the glamour, grace, and good vibes! ✨
In this class, we’ll guide you through classic barre exercises, gentle stretches, and fabulous center work, all while keeping the atmosphere lighthearted and welcoming. No perfection required, just come as you are and leave feeling like you could take on Swan Lake... or at least the next round of snacks at happy hour! 😉
Whether you’re here for fitness, fun, or a little bit of both, The BL OG Ballet Class is the perfect space to twirl, stretch, and find your Ballet groove.
*This Program follows the same progressive Courses and Levels as our signature Ballet Fit® Program.
BL Pre-Slay Pointe
Ready to slay your dance goals? Step up your game with our BL Pre-Pointe Slay class! 🔥
Whether or not you're aiming for those pointe shoes, this fun and dynamic class is all about building the strength, flexibility, and technique to take your ballet to the next level.
We’ll focus on strengthening your feet, ankles, and legs through targeted exercises that support your dance journey - whether you're mastering your relevés or leveling up your balance.
No pointe shoes required for this class (but pointe shoes are welcome once you've been approved by one of our fabulous BL Instructors!). 😘
Class Prerequisite: BL Level 1 and up. * We recommend taking the BL Adult Ballet Technique Class prior so you are properly warmed up and for injury prevention.
BL Full-Slay Pointe
Ready to level up? This is where the magic happens! ✨
This class is unfortunately not for beginner ballet babes.
Level 2+ dancers are welcome to join in soft shoes until a BL Instructor gives you the green light to rock your pointe shoes!
You’ll slay your technique, build serious strength, and boost your confidence - all while getting ready to shine like a star. 🌟
Whether you're fine-tuning your balance or conquering new combos, you’ll leave class feeling fierce, empowered, and ready to dance at the next level!
MORE DANCE CLASSES
Explore other styles that compliment our Ballet Programming.
The BL Jazzy Queen (Intro/1)
You can dance, you can jive, having the time of your life!
Ooh, see that girl, watch that scene.....Digging the Jazzy Queen 🎶
It's time to put that movement to the music and we mean it! If you can walk then you can dance. This Jazz class is all about body connection, gettin that sexy flexy on 🔥
All levels Welcome!
*Possibility of choreography each week.
FITNESS & DANCE CONDITIONING CLASSES
Designed to improve your Cardio, Strength, Balance and Flexibility for Dance!
The BL Electric Experience
Join our Electric Dance Fitness Party, featuring ALL of our Signature classes in ONE electrifying session! ✨
Kick things off with a (Beginner-Friendly) Ballet Fit® warm-up, then sparkle your way through BL Bootylicious Ballerina. Next, we’ll move to the mat for a sculpting session to target your arms and core, before winding down with a relaxing stretch to finish.
This dynamic class blends traditional Ballet moves with resistance exercises to build strength and flexibility, while enhancing your dance technique. It’s the perfect way to support your dance progress, no matter your experience level. 🔥
No dance or Ballet experience required, just bring your energy and get ready to groove! 💃🕺
The BL Bend & Snap
Legally Blonde meets Ballet Lounge 💖
Ready to channel your inner Elle Woods and boost that confidence while toning your body? In this dynamic Stretch & Core class, we blend the elegance of Ballet with a sassy stretch to leave you feeling empowered and fabulous!
Whether you’re perfecting your “Bend and Snap” or just rocking that core workout like a total boss, this class will have you feeling like you’ve aced the LSAT… while nailing a split! ✨
No Harvard degree or Ballet experience required—just bring your fabulous self and a little flair😘
BL Bootylicious Ballerina
Get ready to slay the dance floor and become a Bootylicious Ballerina - the class that’s as graceful as it is fierce!
This fun and empowering Dance Fitness Fusion, brings the elegance of Ballet and the burn of Barre Fitness; all while giving you the Beyoncé-inspired booty workout you’ve been waiting for. 🍑✨
Whether you’re a Ballerina-in-the-making, or a fitness enthusiast who just wants to have fun and get fi;, The BL Bootylicious Ballerina is for you. You'll leave feeling empowered, toned, and ready to take on the world with your Bootylicious self ➡️ All within 30 mins!
No Dance/Ballet experience required!
BL Flash Fitness
Get ready to sweat, tone, and unleash your inner Dancer with The BL Flash Fitness!
This high-energy, full-body workout blends the elegance of Ballet with the power of Fitness. All while channeling the iconic Flashdance vibes, that will have you feeling like a Star in your own music video. ⭐️
You'll flow through a combination of basic Ballet moves, dynamic cardio, and strength-building exercises that leave you feeling lean, strong, and energized—just like those unforgettable Flashdance moments. Sculpt your arms, core, and booty; while defining your legs and tone your entire body!
Whether you're a seasoned Dancer or new to the scene, you'll tap into that Flashdance confidence and power as you work your body from head to pointed toe ➡️ All within 30 mins! 🔥
No Dance/Ballet experience required!
BL Drop It Like It’s Squat
🔥 The Burn is REAL! 🔥
Feel the Fire, Own the Power, and let’s turn up the Sparkle! This all-inclusive Dance Conditioning class is your ticket to a Stronger, more Aligned, and Unstoppable Body. We’re fusing traditional Ballet technique with resistance training to build Strength, Flexibility, and Control—so you can Leap Higher, Balance Longer, and Dance like the Powerhouse you are.
Expect a Full-Body Burn with Ballet & Dance Inspired moves designed to Sculpt, Stabilize, and Center your Body, all while embracing that Mind-Body-Soul Glow-Up. Whether you're a seasoned Dancer or just here to Feel Fabulous, this class is for everybody ready to Strengthen, Lengthen, and Shine. ✨
No dance or ballet experience needed—just bring the energy! 💖🔥
BL Bootylicious Pre Pointe
Ready to Slay? 👑 Step into your power with BL Pre-Pointe x Bootylicious Ballerina — a dynamic dance fusion that brings ballerina grace with a Beyoncé-level burn. 💅🩰
Whether you're chasing those pointe shoe dreams or just here for the fierce fitness vibes, this 45-minute class blends Ballet-inspired strength, flexibility, and high-energy barre booty work. Think pliés, relevés, and 🍑 gains — all wrapped up in the sassiest stretch + sculpt session ever.
No pointe shoes? No problem. No dance experience? You’re still invited.
Just bring your attitude, your ambition, and let’s get Bootylicious. 💖✨
No Dance/Ballet experience required!
Developed By Suzy Kaitman. Designed to teach you how to dance while improving your wellbeing & overall fitness
Suzy has a strong desire to help others feel powerful, confident and beautiful.
Specializing in Adult Ballet & Fitness, she created the BL Curriculum and Teaching Method based on her 20+ years of expertise working with thousands of clients varying in age and abilities.
Suzy created Ballet Fit® combining her passion of ballet, fitness and fun into choreographed harmony.
Her vision is to revolutionize the adult dance/fitness experience by creating an inclusive, safe and fun community, as well as provide high quality instruction that is accessible to everyone.
JETÉ IN ACTION
STEP 1
Start the Conversation - Become Inspired!
We would love to begin with a ‘get to know you’ phone call.
We want to learn more about you, your goals, as well as answer any questions you many have regarding our studio and programming.
Let’s schedule a time that is convenient for you!
STEP 2
Dance your way into a class!
We want to invite you into our studio so that we may introduce you to our space, team and our community (In-Person or Virtually)
Unsure of which class are best suited for you?
During our chat, we will assist you in choosing the right classes for you!
STEP 3
Become the Best Dancer you can be!
Our programs are designed to teach anyone with 2 left feet how to dance!
Together we will choose the best Course for your dance/fitness goals.
All BL Programs Include:
Progressive Dance Technique Classes
Fitness/Dance Conditioning Classes
In-Studio & Virtual Classes
What Clients Say About Us
“I love the concept of the music in the Ballet Fit® classes! I absolutely adore that the community within this Dance Studio is positive and accepting. Adult Ballet Beginners are embraced and encouraged as they learn and grow.”
Mary. B,
Vancouver, BC
“Everyone at this Adult Ballet Studio are so friendly, and the teachers have a high level of expertise. They pay attention to all the details, and they give us great corrections in order to improve. Most importantly, they are so much fun to work with!!”
Kazuko. A,
Vancouver, BC
“Adult Ballet Classes give me a total workout with side benefits of coordination, brain exercise and grace. To be up for the challenge of pointe work and a conditioning class, shows me how far I’ve come. I’m curious to see how much stronger and balanced I can get!”
Alysoun. M,
Vancouver, BC