We help Adults gain confidence through the joy of Dance!
Learn how to dance, make friends and have fun!
Overall Health & Well-being
Tone Your Body
Improve Flexibility
Our Programs
We offer progressive Adult Ballet Courses & Dance/Fitness for Absolute Beginners and Returning Recreational Dancers.
Offered in Group Classes and in Private Sessions.
Our Programs are designed to make you the best Dancer you can be!
Mix and match your classes based on your busy schedule, goals and current level 💃
WE OFFER LIVE VIRTUAL (BL@HOME) & IN-STUDIO CLASSES SIMULTANEOUSLY! Dance from the comfort of home, anywhere in the world!
Intro/1 - Intro/Beginner
Has it been a while since you last slipped on your dancing shoes?
Are you totally new to this?
Not to fear, that’s exactly why we offer Introductory (Level 1) classes!
Even if you have dance experience, this is usually the best place to start. Review technique basics, get reacquainted with the language, and build a solid foundation from which you can fly!
Level 2 - Elementary
This Elementary level class is for adults who have completed at least two semesters of (Intro/1) BL ballet training and are ready to build on the foundation with an expanded movement vocabulary.
Students must be comfortable with basic ballet terminology and steps.
Class prerequisite: 1-2 years of recent ballet training.
Level 2/ 3 - Elementary/Intermediate
This Elementary/Intermediate class is for students who have a good understanding of ballet terminology and technique, and are ready to put more steps together and learn small combinations.
Class prerequisite: 3 years of recent ballet training.
Level 3 - Intermediate
This Intermediate class is designed for those who have solid working knowledge of ballet technique and can process more complicated sequences.
Ideal for those who wish to do a medium to fast paced class, and challenge themselves further with more elaborate steps and combinations.
Class prerequisite: 4 years of recent ballet training as an adult
Level 4 - Advanced
This Advanced class is directed towards long-time enthusiasts. It is required that you have a very strong background in ballet training in order to enjoy this fast paced and challenging class.
Class prerequisite: 5 years of recent ballet training as an adult, or for those who have danced at an Intermediate/Advanced level.
Ballet Fit®
Our Signature Adult Ballet Class created for that Rebellious Diva/o.
Teaching you proper technique, balance & form including: Barre Work, Jumps and Turns in the Centre -> while dancing to awesome house music!
Ballet Fit® follows the same progressive courses and levels as our BL Trad Ballet Classes. Please read our Levels for reference!
This Trademarked class is only available at Ballet Lounge!
BL Trad
The piano plays a funky tune, while softy serenading the body to move gracefully through each movement. Creating a fun environment to learn proper ballet technique and form. Perfect for classical music lovers!
Follows the same progressive courses and levels as our signature Ballet Fit® Classes.
BL Pre Pointe
With emphasis on correct alignment and ballet technique, we concentrate on strengthening those legs for days! Class focus will be on feet and ankle conditioning at the Barre, in the Centre and utilizing Thera-Bands. Soft ballet slippers are to be worn in this class.
Class Prerequisite: BL Level 2 and up. * We recommend taking the BL Adult Ballet Technique Class prior so you are properly warmed up and for injury prevention.
BL Pointe
This class is not for Beginners. Clients must be assessed and approved by our BL Instructors in order to safely participate.
All exercises will focus on building strength in the ankles and feet at the Barre and Centre. The decision of whether one is ready to go on pointe is determined by assessing the client’s strength and physical development.
* We encourage our Clients to take the BL Adult Ballet Technique Class prior to taking the pointe class for the safety of you and your body.
MORE DANCE CLASSES
Explore other styles that compliment our Ballet Programming.
The BL Jazzy Queen (Intro/1)
You can dance, you can jive, having the time of your life!
Ooh, see that girl, watch that scene.....Digging the Jazzy Queen 🎶
It's time to put that movement to the music and we mean it! If you can walk then you can dance. This Jazz class is all about body connection, gettin that sexy flexy on 🔥
All levels Welcome!
*Possibility of choreography each week.
The BL Jazzy Queen (Level 1/2)
This Elementary level class is faster paced than our (Intro/1) and therefore not recommended for someone who is very new to Jazz/Dance.
Not recommended for absolute beginners. Please ask if this class is the right fit for you.
*Possibility of choreography each week.
BL Contemporary Lyrical (Level 1/2)
Contemporary Lyrical is built upon the foundations of modern dance, with a focus on self-expression and musicality. This Rebellious form of dance allows students to explore their individual dance style outside of the structure of traditional ballet and jazz classes.
Not recommended for absolute beginners. Please ask if this class is the right fit for you.
*Possibility choreography each week.
FITNESS & DANCE CONDITIONING CLASSES
Designed to improve your Cardio, Strength, Balance and Flexibility for Dance!
The BL Electric Experience
Join our Electric Dance Fitness Party, that has ALL of our Signature classes in ONE ✨
Start with a (Beginner Friendly) Ballet Fit® Warm Up. Then Sparkle your way through our BL Bootylicious Ballerina. Afterwards, move onto the mat to sculpt your arms and core. At the end, reward yourself with a relaxing stretch.
It's all about fitness for dance, combining traditional ballet moves with resistance exercises. Challenge yourself to ballet-inspired moves designed to strengthen, align, and centre. Total support for your dance progress 🔥 No dance/ballet experience required!
The BL Bend & Snap
Legally Blonde meets Ballet Lounge.
Ready to get that Elle Woods-level confidence while toning your body? In this dynamic Stretch & Core class, we combine the grace of Ballet with a sassy stretch to leave you feeling empowered and fabulous!
Whether you're perfecting your "Bend and Snap" or just trying to look like a total Boss while working your core, this class will have you feeling like you’ve just aced the LSATs—while doing a split. ✨
Channel your inner Elle. Bend and Snap, and feel amazing!
No Harvard degree or Ballet/Dance experience required - just bring your fabulous self and a little flair. 😘
BL Bootylicious Ballerina
Get ready to slay the dance floor and become a Bootylicious Ballerina - the class that’s as graceful as it is fierce!
This fun and empowering Dance Fitness Fusion brings together the elegance of Ballet and the high-intensity burn of Barre Fitness, all while giving you the Beyoncé-inspired booty workout you’ve been waiting for. 🍑✨
Whether you’re a Ballerina-in-the-making or a fitness enthusiast who just wants to have fun and get fit, The BL Bootylicious Ballerina is for you. You'll leave feeling empowered, toned, and ready to take on the world with your bootylicious self!
Let your inner Ballerina and booty queen shine — because in this class, it’s all about strength, fun, and feeling fabulous! All within 30 mins!
No Dance/Ballet experience required!
BL Flash Fitness
Get ready to sweat, tone, and unleash your inner Dancer with BL Flash Fitness!
This high-energy, full-body workout blends the elegance of Ballet with the power of Fitness, all while channeling the iconic Flashdance vibes that will have you feeling like a Star in your own music video. ⭐️
In BL Flash Fitness, you’ll flow through graceful Ballet-inspired movements to sculpt your arms, core, and booty, while also blasting through strength exercises that define your legs and tone your entire body.
Each class features a combination of basic Ballet moves, dynamic cardio, and strength-building exercises that leave you feeling lean, strong, and energized—just like those unforgettable Flashdance moments.
To keep the energy sky-high, you'll move to a playlist of upbeat tunes that push you to dance, stretch, and work up a serious sweat. Whether you're a seasoned Dancer or new to the scene, you'll tap into that Flashdance confidence and power as you work your body from head to pointed toe ➡️ All within 30 mins! 🔥
No dance/ballet experience required!
Developed By Suzy Kaitman. Designed to teach you how to dance while improving your wellbeing & overall fitness
Suzy has a strong desire to help others feel powerful, confident and beautiful.
Specializing in Adult Ballet & Fitness, she created the BL Curriculum and Teaching Method based on her 20+ years of expertise working with thousands of clients varying in age and abilities.
Suzy created Ballet Fit® combining her passion of ballet, fitness and fun into choreographed harmony.
Her vision is to revolutionize the adult dance/fitness experience by creating an inclusive, safe and fun community, as well as provide high quality instruction that is accessible to everyone.
JETÉ IN ACTION
STEP 1
Start the Conversation - Become Inspired!
We would love to begin with a ‘get to know you’ phone call.
We want to learn more about you, your goals, as well as answer any questions you many have regarding our studio and programming.
Let’s schedule a time that is convenient for you!
STEP 2
Dance your way into a class!
We want to invite you into our studio so that we may introduce you to our space, team and our community (In-Person or Virtually)
Unsure of which class are best suited for you?
During our chat, we will assist you in choosing the right classes for you!
STEP 3
Become the Best Dancer you can be!
Our programs are designed to teach anyone with 2 left feet how to dance!
Together we will choose the best Course for your dance/fitness goals.
All BL Programs Include:
Progressive Dance Technique Classes
Fitness/Dance Conditioning Classes
In-Studio & Virtual Classes
What Clients Say About Us
“I love the concept of the music in the Ballet Fit® classes! I absolutely adore that the community within this Dance Studio is positive and accepting. Adult Ballet Beginners are embraced and encouraged as they learn and grow.”
Mary. B,
Vancouver, BC
“Everyone at this Adult Ballet Studio are so friendly, and the teachers have a high level of expertise. They pay attention to all the details, and they give us great corrections in order to improve. Most importantly, they are so much fun to work with!!”
Kazuko. A,
Vancouver, BC
“Adult Ballet Classes give me a total workout with side benefits of coordination, brain exercise and grace. To be up for the challenge of pointe work and a conditioning class, shows me how far I’ve come. I’m curious to see how much stronger and balanced I can get!”
Alysoun. M,
Vancouver, BC