A welcoming space where adults train, express, and belong.
Professional Adult Ballet Training
In Studio & Online | Vancouver, BC
Progressive Training
Strong Foundations
Supportive Community
Dance with us🩷
Ballet Lounge® offers adult ballet technique, conditioning, and mobility training designed to build strong, confident, well-rounded dancers.
Our programming includes:
• Group ballet technique classes
• Ballet conditioning & fitness
• Stretch & mobility training
• Hybrid in-person + virtual options
Whether you're returning to ballet or advancing your training, our classes are structured to support long-term growth.
We also offer private training with Suzy Q (in-person and virtual).
If you’re interested in 1:1 or semi private training, click the button below for more details.
Our Group Programs
Ballet Lounge has entered a new chapter, now anchored at Ballet BC on Granville Island, with additional classes at the Dance Centre and online.
We offer progressive adult ballet and fitness training designed for absolute beginners and returning recreational dancers alike.
Explore our Schedule and join us as we dance through next season together.
Intro/1 - Beginner
Brand new to ballet?
Coming back after time away?
You are so welcome here.
This class is designed to help you feel comfortable, supported, and confident from day one. We move at a thoughtful pace, learn the basics clearly, and build strength gently and safely.
No pressure. No expectations. Just a supportive space to reconnect with your body, your movement, and your love of dance.
Everyone starts somewhere, and this is a beautiful place to begin.
Level 1/2
This class is designed as a welcoming step beyond introductory ballet while still being accessible for absolute beginners.
Whether you’re brand new or building on your foundation, you’ll be guided through class in a supportive, easy-to-follow way.
We focus on developing strong technique, coordination, and musicality, gradually introducing simple arm and leg combinations to help you feel more confident and connected in your movement.
For those ready for more, optional progressions and added challenges are offered throughout class, allowing you to grow at your own pace.
Level 2 - Elementary
In Level 2, we begin integrating fuller coordination of arms and legs while building on foundational technique and ballet vocabulary.
Combinations become more connected, musical, and expansive as we introduce thoughtful progressions to deepen your practice.
Recommended for dancers with about 1–2 years of consistent training who feel comfortable with foundational technique and are ready to grow.
Level 2/3
For dancers with a strong foundation in ballet terminology and technique who are ready to build longer, more dynamic combinations.
This level emphasizes coordination, stamina, musicality, and confident execution of increasingly layered choreography.
Recommended for students with around 3 years of recent training.
Level 3 - Intermediate
For experienced dancers with a solid technical foundation who are ready for more layered, challenging choreography.
Expect a moderately fast pace, increased complexity, and opportunities to refine artistry and execution.
Recommended for dancers with 4+ years of recent adult training.
Level 4 - Advanced
Currently not offered.
For dedicated dancers with extensive training and a strong command of ballet technique.
This advanced class moves at a brisk pace and emphasizes complexity, stamina, precision, and artistic nuance.
Recommended for students with 5+ years of recent adult training or equivalent Intermediate/Advanced experience.
Ballet Fit®
A full ballet class with a vibrant twist. Classical technique meets upbeat music for a focused, feel-good training experience.
Expect barre work, center exercises, and dynamic movements that will challenge both your muscles and rhythm - all set to an epic soundtrack that keeps you moving from start to finish.
This signature, Trademarked class is exclusively offered by Suzy Kaitman, where we bring the best of ballet and fitness together in a space designed for fun, creativity, and community.
Ballet Fit® follows the same progressive program levels as our OG Ballet Classes. Please read our Levels for reference.
OG (Original) Ballet
Where old-school elegance meets bold fun.
Our OG Ballet classes focus on traditional technique, structured barre work, and expressive center combinations. Rooted in classical foundations, these classes build strength, coordination, musicality, and confidence through progressive training.
Each level is thoughtfully designed to meet dancers where they are. From those building the basics to those refining and expanding their technique.
A training environment that is supportive in spirit, structured in method, and energizing from start to finish.
*This Program follows the same progressive Courses and Levels as our signature Ballet Fit® Program.
Pre-Pointe
Whether or not you're aiming for those pointe shoes, this fun and dynamic class is all about building the strength, flexibility, and technique to take your ballet to the next level.
We’ll focus on strengthening your feet, ankles, and legs through targeted exercises that support your dance journey - whether you're mastering your relevés or leveling up your balance.
No pointe shoes required for this class (but pointe shoes are welcome once you've been approved by Suzy 🩰).
Class Prerequisite: BL Level 1 and up.
Pointe
This focused extension class is designed to build the strength, stability, and technical precision required for safe and confident pointe work.
Through targeted exercises for the feet, ankles, and legs, you’ll develop the alignment, control, and balance needed to progress to the next level - whether you’re refining your relevés or preparing to step fully onto pointe.
Dancers are welcome to join in soft shoes until approved by Suzy Q to transition into pointe shoes.
You’ll leave class feeling strong, empowered, and ready to rise.
Afterglow
This ballet-inspired stretch and core class is designed to lengthen, strengthen, and restore your body.
We move through intentional floor work, deep stretches, and focused core activation. Building stability through fluid sequences and creating long, lean lines without rush or pressure.
Expect a calm atmosphere, space to breathe, and time to move with intention.
You’ll leave feeling longer, centered, and carrying that afterglow with you long after class ends.
Perfect for all fitness levels and no dance experience is necessary.
Elevate
A dynamic ballet-inspired workout designed to strengthen, sculpt, and energize your entire body. Combining barre, conditioning, balance, technique, and restorative stretching, Elevate delivers a full-body workout that builds strength, improves posture, and leaves you feeling empowered.
Whether you're a dancer looking to elevate your training or simply seeking a fun, effective full-body workout, Elevate is for you. Perfect for all fitness levels, with no dance experience necessary.
Developed By Suzy Kaitman.
Ballet Lounge®️ was created to teach adults how to really dance, while strengthening the body, refining technique, and supporting overall wellbeing.
With over 20 years of experience and thousands of students taught across ages and abilities, Suzy developed the BL Curriculum and Teaching Method to make ballet training structured, progressive, and empowering for adult dancers.
Specializing in Adult Ballet and Fitness, she created Ballet Fit® a dynamic fusion of classical technique, strength training, and energizing music.
Her vision is to elevate the adult dance experience by building an inclusive, safe, and inspiring community while delivering high-quality instruction that is both accessible and transformative.
JETÉ IN ACTION
STEP 1
Start the Conversation
Every dancer’s journey is different.
Book a complimentary consult so we can connect, discuss your goals, and determine the best class or training path for you.
Whether you’re brand new, returning, or looking to refine your practice, we’ll guide you toward the right starting point.
Let’s find what fits.
STEP 2
Dance your way into a class!
Join us in person or virtually and begin your next chapter.
Whether you choose a group class, private training, or our live virtual experience, you’ll receive clear guidance, thoughtful instruction, and a supportive environment from day one.
Based on your consult, we’ll recommend the best starting point so you feel confident walking in, or logging on.
Your journey begins here.
STEP 3
Grow With Intention
Commit and experience what consistent training can do.
Whether you're joining us weekly or progressing through a private pathway, our programs build strong technical foundations, sustainable strength, and true artistic confidence.
Through progressive ballet technique, conditioning, mobility, and optional virtual support, you’ll develop skill, clarity, and momentum over time.
Discover what you're capable of.
What Clients Say About Us
“I love the concept of the music in the Ballet Fit® classes! I absolutely adore that the community who is positive and accepting. Adult Ballet Beginners are embraced and encouraged as they learn and grow.”
Mary. B,
Vancouver, BC
“Everyone in this Adult Ballet Community are so friendly, and the teachers have a high level of expertise. They pay attention to all the details, and they give us great corrections in order to improve. Most importantly, they are so much fun to work with!!”
Kazuko. A,
Vancouver, BC
“Adult Ballet Classes give me a total workout with side benefits of coordination, brain exercise and grace. To be up for the challenge of pointe work and a conditioning class, shows me how far I’ve come. I’m curious to see how much stronger and balanced I can get!”
Alysoun. M,
Vancouver, BC